Individual Sessions
What to expect?
Sessions are virtual, which means they are available via phone or Skype wherever you are.
Usually one-to-two hours in length, these sessions allow you to come into a safe and sacred space where we explore and identify where you might be feeling stuck. We do this by visiting and naming recurring limiting patterns of behavior. While creating an unconditionally loving and safe space, we will go deeply into unconsciously held belief systems, in order to bring them into balance and clear these polarized states of consciousness. We cannot change what we don’t acknowledge.
Through gentle and patient guidance, I help my clients reconcile their shadow-aspects with light, by using The Squares, Focusing, and Frozen Children Techniques (all described below). This allows you to live in a more centered and balanced way. Using my intuitive sense, I have the ability to “see” where you may be stuck in polarized thinking. In 3D consciousness, we hold polarized states of consciousness such as: good/bad; right/wrong; victim/tyrant; or positive/negative, to give just a few examples. We usually identify with one side of the polarity and project out the opposite side into the world. Feel yourself being held, without judgment, in unconditional love, as these polarized states come back into balance, allowing for greater clarity and peace.
CoreLight Squares Processing Technique
This technique was given to my Awakened teacher, Leslie Temple Thurston, by her guides, in April 1988. The process is based on the Buddhist teachings of the reconciliation of opposites. For a more in-depth description of this process please see Leslie’s book
The Marriage of Spirit. For more information on squares processing technique please click Squares processing technique.
I have led group Squares within the CoreLight community for over five years, as well as working on Squares with individuals. This is a very powerful and profound technique that allows for an integration of our greatest desires and our worst fears. By bringing these polarized states of consciousness back into balance and then offering them up for clearing, we may find our way Home more easily.
Focusing
Focusing, created by Eugene Gendlin, is a body-centered process of self-awareness and emotional healing. This bodily awareness is known as the "felt sense," where we learn to become aware of the subtle knowing that speaks through the body. I gently assist bringing individuals into their bodies to uncover unconscious parts that are wanting their awareness. By naming and witnessing these parts, a "shift" occurs. We help to give these hidden parts a voice so they too can return home more easily. My teacher, Ann Weiser-Cornell, has said that "our minds might lie to us, but our bodies never will".
Frozen Children Technique
We each have experienced varying degrees of trauma in our childhood. When we are very young and events occur that bring up such feelings as fear, pain, anger or despair, these parts can freeze us in fear and remain in our subconscious until we are able to meet them and re-parent/reclaim them back into our hearts. This technique guides us into our deep unconscious to re-awaken these frozen parts and let them know that they are finally safe, loved, and welcomed Home.
*All images free from Pixaby.com
Sessions are virtual, which means they are available via phone or Skype wherever you are.
Usually one-to-two hours in length, these sessions allow you to come into a safe and sacred space where we explore and identify where you might be feeling stuck. We do this by visiting and naming recurring limiting patterns of behavior. While creating an unconditionally loving and safe space, we will go deeply into unconsciously held belief systems, in order to bring them into balance and clear these polarized states of consciousness. We cannot change what we don’t acknowledge.
Through gentle and patient guidance, I help my clients reconcile their shadow-aspects with light, by using The Squares, Focusing, and Frozen Children Techniques (all described below). This allows you to live in a more centered and balanced way. Using my intuitive sense, I have the ability to “see” where you may be stuck in polarized thinking. In 3D consciousness, we hold polarized states of consciousness such as: good/bad; right/wrong; victim/tyrant; or positive/negative, to give just a few examples. We usually identify with one side of the polarity and project out the opposite side into the world. Feel yourself being held, without judgment, in unconditional love, as these polarized states come back into balance, allowing for greater clarity and peace.
CoreLight Squares Processing Technique
This technique was given to my Awakened teacher, Leslie Temple Thurston, by her guides, in April 1988. The process is based on the Buddhist teachings of the reconciliation of opposites. For a more in-depth description of this process please see Leslie’s book
The Marriage of Spirit. For more information on squares processing technique please click Squares processing technique.
I have led group Squares within the CoreLight community for over five years, as well as working on Squares with individuals. This is a very powerful and profound technique that allows for an integration of our greatest desires and our worst fears. By bringing these polarized states of consciousness back into balance and then offering them up for clearing, we may find our way Home more easily.
Focusing
Focusing, created by Eugene Gendlin, is a body-centered process of self-awareness and emotional healing. This bodily awareness is known as the "felt sense," where we learn to become aware of the subtle knowing that speaks through the body. I gently assist bringing individuals into their bodies to uncover unconscious parts that are wanting their awareness. By naming and witnessing these parts, a "shift" occurs. We help to give these hidden parts a voice so they too can return home more easily. My teacher, Ann Weiser-Cornell, has said that "our minds might lie to us, but our bodies never will".
Frozen Children Technique
We each have experienced varying degrees of trauma in our childhood. When we are very young and events occur that bring up such feelings as fear, pain, anger or despair, these parts can freeze us in fear and remain in our subconscious until we are able to meet them and re-parent/reclaim them back into our hearts. This technique guides us into our deep unconscious to re-awaken these frozen parts and let them know that they are finally safe, loved, and welcomed Home.
*All images free from Pixaby.com