ABOUT
Barbara is a natural born empath. She has always felt at one with the collective. She has the ability to travel deep into the unconscious realms and hold a sacred and safe space for your transformation.
In 1988, she had her first Spiritual Awakening while mid-wifing her mother's transition out of the physical body. Since then she has been on her own quest to return Home! Barbara is a Corelight Teacher*, a Certified Clinical Hypnotherapist, a Reiki Master, a Focusing Teacher and an ordained minister. She has studied with Awakened Teacher, Leslie Temple-Thurston of CoreLight since 1998. *In 2007, Barbara became a CoreLight teacher and mentor. She takes the CoreLight Squares processing technique into a very deep, body-centered awareness. It is her commitment and her heart's desire to assist anyone wishing to clear limiting beliefs and find their way Home more easily . |
Individual Sessions
Inner Child Work
What to expect?
Sessions are virtual, which means they are available via phone or Teleconference wherever you are.
Usually one-to-two hours in length, these sessions allow you to come into a safe and sacred space where we explore and identify where you might be feeling stuck. We do this by visiting and naming recurring limiting patterns of behavior. While creating an unconditionally loving and safe space, we will go deeply into unconsciously held belief systems, in order to bring them into balance and clear these polarized states of consciousness. We cannot change what we don’t acknowledge.
Through gentle and patient guidance, I help my clients reconcile their shadow-aspects/frozen children with light, by using The Squares, Focusing, and Frozen Children Techniques (all described below). This allows you to live in a more centered and balanced way. Using my intuitive sense, I have the ability to “see” where you may be stuck in polarized thinking. In 3D consciousness, we hold polarized states of consciousness such as: good/bad; right/wrong; victim/tyrant; or positive/negative, to give just a few examples. We usually identify with one side of the polarity and project out the opposite side into the world. Feel yourself being held, without judgment, in unconditional love, as these polarized states come back into balance, allowing for greater clarity and peace.
CoreLight Squares Processing Technique
This technique was given to my Awakened teacher, Leslie Temple Thurston, by her guides, in April 1988. The process is based on the Buddhist teachings of the reconciliation of opposites and Jungian Analysis.
For a more in-depth description of this process please see Leslie’s book The Marriage of Spirit. For more information on squares processing technique please click here.
I have led group Squares within the CoreLight community for over five years, as well as working on Squares with individuals. This is a very powerful and profound technique that allows for an integration of our greatest desires and our worst fears. By bringing these polarized states of consciousness back into balance and then offering them up for clearing, we may find our way Home more easily.
Focusing
Focusing, created by Eugene Gendlin, is a body-centered process of self-awareness and emotional healing. This bodily awareness is known as the "felt sense," where we learn to become aware of the subtle knowing that speaks through the body. I gently assist bringing individuals into their bodies to uncover "unconscious parts" that are wanting your awareness. By naming and witnessing these parts, a "shift" occurs. We help to give these hidden parts a voice so they too can return home more easily. My teacher, Ann Weiser-Cornell, has said that "our minds might lie to us, but our bodies never will".
Frozen Children Technique
We each have experienced varying degrees of trauma in our childhood. When we are very young and events occur that bring up such feelings as fear, pain, anger or despair, these parts can freeze us in fear and remain in our subconscious until we are able to meet them and re-parent/reclaim them back into our hearts. This technique guides us into our deep unconscious to re-awaken these frozen parts and let them know that they are finally safe, loved, and welcomed Home.
*All images free from Pixaby.com
What to expect?
Sessions are virtual, which means they are available via phone or Teleconference wherever you are.
Usually one-to-two hours in length, these sessions allow you to come into a safe and sacred space where we explore and identify where you might be feeling stuck. We do this by visiting and naming recurring limiting patterns of behavior. While creating an unconditionally loving and safe space, we will go deeply into unconsciously held belief systems, in order to bring them into balance and clear these polarized states of consciousness. We cannot change what we don’t acknowledge.
Through gentle and patient guidance, I help my clients reconcile their shadow-aspects/frozen children with light, by using The Squares, Focusing, and Frozen Children Techniques (all described below). This allows you to live in a more centered and balanced way. Using my intuitive sense, I have the ability to “see” where you may be stuck in polarized thinking. In 3D consciousness, we hold polarized states of consciousness such as: good/bad; right/wrong; victim/tyrant; or positive/negative, to give just a few examples. We usually identify with one side of the polarity and project out the opposite side into the world. Feel yourself being held, without judgment, in unconditional love, as these polarized states come back into balance, allowing for greater clarity and peace.
CoreLight Squares Processing Technique
This technique was given to my Awakened teacher, Leslie Temple Thurston, by her guides, in April 1988. The process is based on the Buddhist teachings of the reconciliation of opposites and Jungian Analysis.
For a more in-depth description of this process please see Leslie’s book The Marriage of Spirit. For more information on squares processing technique please click here.
I have led group Squares within the CoreLight community for over five years, as well as working on Squares with individuals. This is a very powerful and profound technique that allows for an integration of our greatest desires and our worst fears. By bringing these polarized states of consciousness back into balance and then offering them up for clearing, we may find our way Home more easily.
Focusing
Focusing, created by Eugene Gendlin, is a body-centered process of self-awareness and emotional healing. This bodily awareness is known as the "felt sense," where we learn to become aware of the subtle knowing that speaks through the body. I gently assist bringing individuals into their bodies to uncover "unconscious parts" that are wanting your awareness. By naming and witnessing these parts, a "shift" occurs. We help to give these hidden parts a voice so they too can return home more easily. My teacher, Ann Weiser-Cornell, has said that "our minds might lie to us, but our bodies never will".
Frozen Children Technique
We each have experienced varying degrees of trauma in our childhood. When we are very young and events occur that bring up such feelings as fear, pain, anger or despair, these parts can freeze us in fear and remain in our subconscious until we are able to meet them and re-parent/reclaim them back into our hearts. This technique guides us into our deep unconscious to re-awaken these frozen parts and let them know that they are finally safe, loved, and welcomed Home.
*All images free from Pixaby.com
Testimonials
"I've had the honor to have sessions with Barbara many times for many years and still do!
She is so present, so much integrity! Her intuition is exquisite, her listening is profound - her feedback is filled with insights based on heartfelt loving support. Anyone that comes in contact with Barbara is going to be in for a 'treat' - an amazing experience of growth and deeper understanding. She is very sensitive and is straightforward with the Truth which is presenting itself at each moment. I recommend Barbara with all my heart!
I've had many breakthroughs while working with Barbara. I felt seen, heard and held with respect and equality.
Her presence holds a profound Love, her way of being is centered in her heart which is so beautiful and deep. I feel blessed having known Barbara for decades and through her unconditional love/impeccability be supported by her to grow and evolve.
She is one of the most precious beings that I know - full integrity, transparent, truly loving supportive - not trying to fix anyone - instead holding space for Absolute Truth and Ascension to higher consciousness.
She is centered in the Universal Heart, Unconditional Love."
In gratitude,
Charu, CA
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"Barbara Sawicki is a gifted spiritual teacher. She is also a mentor, guide and counselor that has worked with me as my journey in this lifetime unfolds. Her intuition, sensitivity, patience and awareness are amazing.
The following quote is by Eckhart Tolle on spiritual teachers. To me, this is the essence of what Barbara offers:
"A true spiritual teacher does not have anything to teach in the conventional sense of the word, does not have anything to give or add to you, such as new information, beliefs, or rules of conduct. The only function of such a teacher is to help you remove that which separates you from the truth of who you already are and what you already know in the depth of your being. The spiritual teacher is there to uncover and reveal to you that dimension of inner depth that is also peace." — Stillness Speaks
Thank you Barbara; your presence in my life has meant so much to me."
Howard C , WA
----------------------------------------------------------------------------------------------------------------------------------------------------------------
"Barbara has mentored me for over three years now! She is simply amazing and one of the most intuitive people I have ever known. After speaking with her, I always feel I have greater clarity about myself and my situation allowing me to process, grow, and overcome barriers. She has helped guide me through serious illness, career transitions, relationships struggles, and many other of life's challenges. She has taught me how to be compassionate towards myself, to forgive, and to give myself the necessary space to heal, grow and find balance. I cannot express how much I have learned from Barbara. I would not be the person I am today without her! It gives me great comfort knowing I have someone as wise, accepting, and loving as Barbara to speak to and learn from."
Gratefully,
Mari S, LA
----------------------------------------------------------------------------------------------------------------------------------------------------------------
"Barbara has been a CoreLight teacher for 10 years. She is masterful with the Squares processing method and with helping people to achieve their highest spiritual potential. Her love, wisdom and nurturing capacity are an extraordinary gift to anyone who is fortunate enough to receive her counsel. Leslie and I recognize Barbara as a master CoreLight teacher, and we highly recommend her services. Thank you, Barbara, for shining your light so brightly in the world. You are a gift and a blessing to us all!"
Brad Laughlin, Director of CoreLight, SA
------------------------------------------------------------------------------------------------------------------------------------------------------------------
"The first time I spoke with Barbara, I knew I was home! I had been searching for a counselor to help me clear old childhood emotional baggage, a neck injury from a car accident, my relationship with my aging mother, my relationship with my grown children, guidance with employees in our family business, and most of all, my relationship with myself! Her loving guidance and demeanor on that very first session invited me into 7 years of consistent conversations. Because of her ability to listen and truly hear through her innate wisdom, she has skillfully guided me through many shifts in consciousness. As a result I now have a clarity and peace that I had never thought would be possible. I still return for occasional tune ups. Each time I do, I walk away with a lighter step. Barbara is embodied love! I am forever grateful for being guided to her."
Judy C Edmonds, WA
------------------------------------------------------------------------------------------------------------------------------------------------------------------
"Barbara Sawicki has been studying consciousness and metaphysics for over 30 years. During that time she has developed incredible skills with immense compassion in helping people resolve and integrate the deepest challenges of their lives. She holds a loving field that provides safety for the individual to plunge into difficult emotional territory unafraid. Hence many people experience profound life shifts and breakthroughs. I have known Barbara for over 20 years and am deeply impressed with her sensitivity and depth."
Jane Bell, Founder of Presence of Heart LLC
----------------------------------------------------------------------------------------------------------------------------------------------------------------
"I started working with Barbara at a time when I felt painfully stuck in inner turmoil about a relationship. Exploring this in traditional therapy had not helped. In only about ten sessions with Barbara I felt significantly more at peace both in the relationship and with my own confusing thought process. She listened with empathy, warmth, humor, and wisdom. Her ability to focus on the key elements of my conflict was astute, and she guided me to explore all sides of it using the polarities processing technique. Instead of spinning with every “yes but” I offered, she calmly helped me clarify what I feared and what I desired. Barbara asks hard questions gently and directly. It feels safe to be open and honest with her. She was able to move me out of my tendency to intellectualize into an emotionally deep place where I felt profoundly moved, sad, tearful, and relief. There is no magical solution to the problems of our own creation, but insight at such a deep emotional level is invaluable and freeing. I am grateful to Barbara and highly recommend her!"
Amy Tyson, MD
----------------------------------------------------------------------------------------------------------------------------------------------------------------
Barbara is one of the most present, genuine people I have had the pleasure of working with. She is full of love. She beams with compassion. And she listens. She hears my truths beyond my words and gently nudges me to acknowledge those truths too. She holds me through my healing, even 3,000 miles away by phone. I am deeply grateful for our work together. Thank you, Barbara for your kind guidance.
Tara B.
Delmar, NY
She is so present, so much integrity! Her intuition is exquisite, her listening is profound - her feedback is filled with insights based on heartfelt loving support. Anyone that comes in contact with Barbara is going to be in for a 'treat' - an amazing experience of growth and deeper understanding. She is very sensitive and is straightforward with the Truth which is presenting itself at each moment. I recommend Barbara with all my heart!
I've had many breakthroughs while working with Barbara. I felt seen, heard and held with respect and equality.
Her presence holds a profound Love, her way of being is centered in her heart which is so beautiful and deep. I feel blessed having known Barbara for decades and through her unconditional love/impeccability be supported by her to grow and evolve.
She is one of the most precious beings that I know - full integrity, transparent, truly loving supportive - not trying to fix anyone - instead holding space for Absolute Truth and Ascension to higher consciousness.
She is centered in the Universal Heart, Unconditional Love."
In gratitude,
Charu, CA
---------------------------------------------------------------------------------------------------------------------------------------------------------------
"Barbara Sawicki is a gifted spiritual teacher. She is also a mentor, guide and counselor that has worked with me as my journey in this lifetime unfolds. Her intuition, sensitivity, patience and awareness are amazing.
The following quote is by Eckhart Tolle on spiritual teachers. To me, this is the essence of what Barbara offers:
"A true spiritual teacher does not have anything to teach in the conventional sense of the word, does not have anything to give or add to you, such as new information, beliefs, or rules of conduct. The only function of such a teacher is to help you remove that which separates you from the truth of who you already are and what you already know in the depth of your being. The spiritual teacher is there to uncover and reveal to you that dimension of inner depth that is also peace." — Stillness Speaks
Thank you Barbara; your presence in my life has meant so much to me."
Howard C , WA
----------------------------------------------------------------------------------------------------------------------------------------------------------------
"Barbara has mentored me for over three years now! She is simply amazing and one of the most intuitive people I have ever known. After speaking with her, I always feel I have greater clarity about myself and my situation allowing me to process, grow, and overcome barriers. She has helped guide me through serious illness, career transitions, relationships struggles, and many other of life's challenges. She has taught me how to be compassionate towards myself, to forgive, and to give myself the necessary space to heal, grow and find balance. I cannot express how much I have learned from Barbara. I would not be the person I am today without her! It gives me great comfort knowing I have someone as wise, accepting, and loving as Barbara to speak to and learn from."
Gratefully,
Mari S, LA
----------------------------------------------------------------------------------------------------------------------------------------------------------------
"Barbara has been a CoreLight teacher for 10 years. She is masterful with the Squares processing method and with helping people to achieve their highest spiritual potential. Her love, wisdom and nurturing capacity are an extraordinary gift to anyone who is fortunate enough to receive her counsel. Leslie and I recognize Barbara as a master CoreLight teacher, and we highly recommend her services. Thank you, Barbara, for shining your light so brightly in the world. You are a gift and a blessing to us all!"
Brad Laughlin, Director of CoreLight, SA
------------------------------------------------------------------------------------------------------------------------------------------------------------------
"The first time I spoke with Barbara, I knew I was home! I had been searching for a counselor to help me clear old childhood emotional baggage, a neck injury from a car accident, my relationship with my aging mother, my relationship with my grown children, guidance with employees in our family business, and most of all, my relationship with myself! Her loving guidance and demeanor on that very first session invited me into 7 years of consistent conversations. Because of her ability to listen and truly hear through her innate wisdom, she has skillfully guided me through many shifts in consciousness. As a result I now have a clarity and peace that I had never thought would be possible. I still return for occasional tune ups. Each time I do, I walk away with a lighter step. Barbara is embodied love! I am forever grateful for being guided to her."
Judy C Edmonds, WA
------------------------------------------------------------------------------------------------------------------------------------------------------------------
"Barbara Sawicki has been studying consciousness and metaphysics for over 30 years. During that time she has developed incredible skills with immense compassion in helping people resolve and integrate the deepest challenges of their lives. She holds a loving field that provides safety for the individual to plunge into difficult emotional territory unafraid. Hence many people experience profound life shifts and breakthroughs. I have known Barbara for over 20 years and am deeply impressed with her sensitivity and depth."
Jane Bell, Founder of Presence of Heart LLC
----------------------------------------------------------------------------------------------------------------------------------------------------------------
"I started working with Barbara at a time when I felt painfully stuck in inner turmoil about a relationship. Exploring this in traditional therapy had not helped. In only about ten sessions with Barbara I felt significantly more at peace both in the relationship and with my own confusing thought process. She listened with empathy, warmth, humor, and wisdom. Her ability to focus on the key elements of my conflict was astute, and she guided me to explore all sides of it using the polarities processing technique. Instead of spinning with every “yes but” I offered, she calmly helped me clarify what I feared and what I desired. Barbara asks hard questions gently and directly. It feels safe to be open and honest with her. She was able to move me out of my tendency to intellectualize into an emotionally deep place where I felt profoundly moved, sad, tearful, and relief. There is no magical solution to the problems of our own creation, but insight at such a deep emotional level is invaluable and freeing. I am grateful to Barbara and highly recommend her!"
Amy Tyson, MD
----------------------------------------------------------------------------------------------------------------------------------------------------------------
Barbara is one of the most present, genuine people I have had the pleasure of working with. She is full of love. She beams with compassion. And she listens. She hears my truths beyond my words and gently nudges me to acknowledge those truths too. She holds me through my healing, even 3,000 miles away by phone. I am deeply grateful for our work together. Thank you, Barbara for your kind guidance.
Tara B.
Delmar, NY